Your Passé Isn't Higher Because You're Missing This

Описание: A Stronger, cleaner passé in ballet is possible! Even as an adult dancer! In this video, I take you on a muscle-by-muscle journey through what’s really happening in your body when you lift into passé, how to think about engaging those muscles the right way, and practical cues that help you see real improvement - fast.

You’ll learn:
✨ Which muscles are firing in passé — from deep hip rotators to core stabilizers and the abductors that create that beautiful turnout
✨ The thoughts that help you access strength rather than force
✨ Actionable tips for adult dancers who struggle with control, balance, or clarity in their passe

Whether you’re coming back to ballet after years away, improving technical clarity, or just tired of shaky passé, this approach will help you feel and see a stronger, cleaner position with mindful muscle engagement.

This isn’t just ballet theory — it’s a practical, anatomical, dance-focused guide designed with adult movers in mind.

💬 Comment below: tell me which cue helped you most — or where your passé still feels stuck. I read every reply!

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0:20 What Muscles Engage
1:48 Passe Muscles Thoughts
2:34 Passe Practice
4:03 Higher Passe
4:45 "Lift From Under The Leg"
5:17 Couple These Together
6:06 Losing Turnout In Passe


What is actually happening when we lift our leg to passé? This dance tutorial addresses common misconceptions about muscle engagement in this essential ballet movement. We'll break down the ballet fundamentals and provide ballet tips to help you execute the movement correctly in your next ballet class. This video offers valuable ballet training to improve your dance technique.