The Inner Thigh Stretch That Actually Works For Beginners

Описание: If you feel stuck in your inner thigh flexibility progress, this video is for you. Often, beginner or adult dancers hit a wall with their flexibility in this area. In this video, I'll take you through some important details to help you get the most out of your inner thigh stretches and give you three of my favorites for beginners.

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0:35 Anatomy Will Make A Difference
0:50 Strength or Flexibility Needed
1:40 Dynamic Stretching
2:23 Engaging To Stretch
3:13 Turnout Misunderstanding
4:07 Stretch 1
5:43 Stretch 2
7:27 Stretch 3
8:58 Get More Help