Squat Assessments: Everyone Gets This Wrong [ep 73]

Описание: 🔥 Stop guessing with assessments. Start learning from the source.
📚 Free courses and the new Assessment 101 are waiting for you: http://UHP.network

Think you know how to assess a squat? Think again.
In this episode, Bill Hartman and Chris dismantle the myth of “squat as pattern” and show you how to actually use squats as diagnostic behavior. The focus is on propulsion, internal rotation, and how the system expresses its real strategy.
You’ll never look at a butt wink, heel lift, or shift the same way again.

💥 What You’ll Learn
Why squats are not universal patterns. They are outputs of constraint

How to read internal rotation within a squat

Why “fixing form” can remove the evidence you're looking for

How propulsion phases show up during descent and return

Why ramps, heel lifts, and load are strategic resistance

The difference between limitation and protective behavior

How to connect squat behavior with table test findings

Why “stance” language confuses what is actually happening

🧠 Episode Timestamps
00:00 – Squatting Isn’t a Pattern
01:26 – Strategy Over Shape: Reading the Squat
03:48 – Stop Over-Coaching: Let Behavior Speak
06:13 – Observation over Correction: How to Set It Up
09:05 – Shifts, Reach, and Posterior Orientation
11:44 – Complex Movements Mirror the Table Tests
14:19 – Squatting as Phases of Propulsion
17:34 – Manipulating Propulsion with Constraints
20:34 – Strategic Resistance: Ramps, Heels, and Load
25:35 – Goblet vs Plate Reach: IR Strategies in Action

🚨 Assessment 101 is coming soon to http://UHP.network
Sign up now to get early access, plus these free resources:
Model 101 Course
Decision-Making Course
Propulsive Anatomy Intro
Weekly Q&A calls and content archive with UHP+ membership

Start learning the UHPC Model from the source and make sense of your assessments.

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