Arm Series: Up/Down on the Small Barrel | Online Pilates Classes

Описание: Small Barrel exercises in Pilates are key for supporting your posture and building your upper back extension. The Pilates Arm Series on the #PilatesSmallBarrel is often more accessible then the Pilates Spine Corrector. Up/Down is the 2nd part of the Arm Series on the Small Barrel. It combines the reach of Swimming and Chest Expansion and teaches your backend.
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Click the link above for additional tips on this #PilatesArmSeries exercise.

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𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐓𝐇𝐄𝐒𝐄 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐈𝐃𝐄𝐎𝐒:
01. Arm Series on the Spine Corrector ➤    • Arm Series on the Spine Corrector | Online...  
02. Swimming on the Reformer ➤    • Swimming on the Reformer | Online Pilates ...  
03. Flying Eagle on the Cadillac ➤    • Flying Eagle on the Cadillac or Tower | On...  

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🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:16 Up/Down on Small Barrel
01:29 How to Do Up/Down on Small Barrel
02:41 Summing up

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