10 Minute Yoga Day 11: Your Favorite Song | 12.11.25
Автор: Abby O'Keefe
Загружено: 2025-12-11
Просмотров: 46
Описание:
Welcome to Day 11 of Wrapped in Calm - a 25-Day Yoga Advent Calendar from Move Every Day Studio.
Today’s theme: Your Favorite Song
The melody that moves your
Feet in the most joyful way
That pulls your inner child
To the surface and says
“Play with me,
Dance with me,
Remember me”
✨ What you’ll need: a mat, a quiet space, and your breath.
✨ Perfect for: gentle movement, stress relief, and reconnecting to yourself.
✨ Style: slow vinyasa / gentle flow
If you’re joining us for the full Wrapped in Calm challenge, you can find:
→ daily advent calendar + reflections in our Move Every Day Studio Facebook Group 💬
👉 / 18094. .
Don’t forget to subscribe + hit the bell so you never miss a new flow this month.
big love,
A
#WrappedInCalm #MoveEveryDayStudio #10MinuteYoga #GentleYoga #SlowFlow #YogaForCalm #HolidayStressRelief #YogaForWomen #MindfulMovement #WinterYoga
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