Quick 7 min Body Scan and Pain Relief Practice | Stacy Ruse, LPC.

Описание: Join me, Stacy Ruse, LPC, for a quick and effective 7-minute body scan designed to bring relief to your physical and emotional systems. If you are holding tension or experiencing pain, this short practice offers a moment of gentle awareness to help soften tight areas and invite relaxation into the body.

Whether you need a mid-day reset or a way to unwind before sleep, let's take these seven minutes together to reconnect with your body and find ease.

With love,
Stacy Ruse, LPC, Evergreen EMDR & IFS Approved Clinical Consultant
https://www.stacyruse.com/
www.aglowcounseling.com

#BodyScan #PainRelief #GuidedMeditation #SomaticHealing #AglowCounseling

AGLOW is a global hub for healing and transformation, where I guide therapists and healers on their journey to embody their truest selves. Through an integrative approach using Internal Family Systems (IFS), EMDR, Somatic, and Polyvagal-informed models with a transpersonal twist. My offerings include impactful courses, retreats, clinical consultation, and resources that foster deep healing and resilience. I am also the author of IFS Made Simple (New Harbinger, forthcoming Aug 2026) and Integrative Trauma Healing (PESI Publishing, forthcoming).

As a Licensed Professional Counselor (LPC), Experienced Registered Yoga Teacher (ERYT-500), Polyvagal-Informed Yoga for Trauma Certified, Evergreen IFSTTC and EMDR Approved Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within.

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📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.