5 gym mistakes

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Thank you in advance - I look forward to seeing you all there* 5 gym mistakes beginners make when they first start to lift. Mistakes are made by everyone, but more so those who start out. They usually read a few google pages watch the odd video and head of to the gym. The problem is though, this is where they make a lot of mistakes and newbie gym mistakes need to be stopped asap.

#gymmistakes #topgymmistakes #gymdonts

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