Reset Your Body Clock: 5 Strategies For Better Sleep | International Virtual Wellness Summit
Автор: Plantie
Загружено: 2020-07-02
Просмотров: 161
Описание:
In this session, Dr. Karthik Ramanan taught us how cortisol and melatonin affect sleep along with five strategies to help you get better sleep at night. To learn more from Dr. K about resetting your body clock, check out his video here: • RESET YOUR BODY CLOCK and get better sleep...
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Jump to the Q&A session: 18:38
Read more about Dr K's session here: https://plantie.com/reset-your-body-c...
Subscribe to Dr. K's YouTube channel here: https://drknmd.video
Reclaim your mornings with the Dr. K Journal. It's free! https://drkjournal.com
Dr. K's website - https://drkarthikramanan.com
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Plantie is a platform for people who care for the wellness of our planet and whose goal is to always be in the best shape of their lives physically, mentally and spiritually.
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