Guided Meditation Session: The Gym For The Mind | Plantie Academy 💚

Описание: Looking for a jump-off point into meditation? Raff Ricci, the founder of the MEYA meditation app, gives us a brief introduction into meditation, and leads a simple, effective guided meditation. #GuidedMeditation #BodyScan #ReduceAnxiety Expand for more info ⏬

Take a moment and let this guided meditation relieve your anxiety. Raff gives an introduction into what meditation is and what it can be used for, along with a short but powerful guided meditation session. We hope you enjoy.

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This video is a part of International Virtual Wellness Summit presented by Plantie https://plantie.com/the-inaugural-vir...

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Many many thanks to Raff for this wonderful intro & meditation session. Plantie's mission is to keep the Planet healthier, so we hope Raff's video has inspired everyone to not only keep their body healthy, but their mind too.

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Video Content
0:00 Introduction
0:18 About Raff & MEYA
0:50 An Introduction to Meditation
1:40 Being More Present
2:40 Focusing The Mind
3:12 Guided Session Overview
4:32 Guided Meditation Session