Killer Back Workout - Training at a New Gym

Описание: Training the back with a new back workout routine.
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Hey there, it's your muscle building coach Lee Hayward and I'm back in the gym. It's literally been 6 months since I trained at a public gym. All summer long I've been working out in my home gym, which has been great, but it's nice to have a change of scenery and some new equipment to play with.

The gym I'm training at is Platinum Gym in Conception Bay South, Newfoundland. You can check them out on facebook at:   / platinumgym01  

In this video you're going to get a complete back routine that will help you build size and thickness. The workout starts off with a big basic compound move and then goes into some assistance exercises to isolate and target all areas of your back...

The Back Workout is as follows:
Trap Bar Deadlifts - 3 sets of 8-10 reps
1 Arm Dumbbell Rows - 3 sets of 10-12 reps
Nautilus Pull Overs - 3 sets of 10-12 reps
Lat Pull Downs - 3 sets of 10-12 reps
Seated Row Machine - 3 sets of 10-12 reps
Hyper Extensions - 100 total reps

*Note:
Do as many progressively heavier warm up sets as you feel you need to do before your top working weight sets.

This is a great workout for building overall mass, definition, and width throughout your back muscles.

Give it a try for yourself and if you have any questions, comments, or feedback, please post them in the comments section below.

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