Why Disney Trips Break Your Sleep (and the 10 Tiny Fixes That Save Your Energy by Day 3)

Описание: Most Disney trips don’t fall apart because of too many steps — they fall apart because your sleep stops doing its job by Day 3.

In this episode, we break down why long park days overload your nervous system, quietly sabotage recovery, and leave you waking up sore, foggy, and exhausted even when you “slept.” You’ll learn the under-the-radar sleep shifts that help your body actually recover between park days so you can enjoy the magic longer without burnout.

Sit back, relax, and enjoy the Happily Ever Active podcast!

By the way, the first round for my one-on-one coaching cohort has begun and I'm really proud of how my clients have been doing so far!

I'll be opening spots for my second cohort very soon. My goal is to help you walk more, hurt less, and enjoy the magic without pain or burnout. If this speaks to you, schedule a discovery call today! https://calendly.com/stephen-cabebe/3...

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