Healthy Life with Amma ❤️ | Easy Exercises for BP and Sugar Control
Автор: FitFlexClub by Awais Khan Afridi
Загружено: 2025-11-02
Просмотров: 131152
Описание:
Looking for safe and effective exercises to lower BP and sugar levels naturally? Join Amma and me for this easy home workout routine — perfect for beginners and seniors! 🧘♀️
This full session includes light cardio, stretches, and breathing techniques that help regulate blood pressure, balance sugar, and improve heart health.
✅ No equipment needed
✅ Suitable for all ages
✅ Great for diabetic and BP patients
🌸 Stay consistent, stay strong — your health is in your hands!
#BPControl #SugarControl #HomeWorkout #AmmaFitness #FitnessPakistan #DiabetesControl #HeartHealth #FamilyWorkout #NaturalHealing #HealthyLifestyle
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