Knee Pain Exercises | Knee Joint pain relief
Автор: FitFlexClub by Awais Khan Afridi
Загружено: 2025-08-16
Просмотров: 18980
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Disclaimer: Consult your doctor/physiotherapist/trainer before performing any exercise.
Struggling with knee osteoarthritis? In this video, I sit down with a licensed physical therapist and my mom (who manages knee OA daily) to share practical tips, exercises, and lifestyle changes to reduce pain and improve mobility. Whether you’re looking for non-surgical treatments, strengthening exercises, or personal insights from someone living with osteoarthritis, this video covers it all!
🔹 What’s Inside:
✅ Causes & Symptoms of knee osteoarthritis
✅ Best exercises to strengthen your knees (PT-approved!)
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