Pilates Side lying Series | 12 Min | NO Equipment
Автор: Cassandra Carpino
Загружено: 2026-03-12
Просмотров: 19
Описание:
Take your practice to the next level with this targeted side-lying sequence. While many see this series as just "leg work," it is actually a masterful challenge for lateral stability and core control. By reducing your base of support to a thin line on the mat, you force your deep stabilizers to fire in every rep.
In this session, we prioritize the "Pilates Box"—keeping your shoulders and hips perfectly stacked to ensure we are isolating the gluteus medius and obliques rather than compensating with the lower back.
⚠️ Disclaimer: Please consult your physician or a qualified healthcare provider before beginning any new exercise or movement program. By participating in this session, you acknowledge that you are doing so at your own risk, and the instructor assumes no liability for any injuries or damages that may occur.
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