Meditation for Sleep | 10 minutes
Автор: Cassandra Carpino
Загружено: 2026-03-05
Просмотров: 43
Описание:
This guided meditation is designed to bring your nervous system into a state of deep rest and recovery. Through slow breathing, gentle body awareness, and intentional stillness, you’ll release tension, quiet mental chatter, and create space for true restoration.
Perfect before bed, during stressful seasons, or anytime you need to reset and recharge.
Grab a bolster or pillow and get ready to relax!
⚠️ Disclaimer: Please consult your physician or a qualified healthcare provider before beginning any new exercise or movement program. By participating in this session, you acknowledge that you are doing so at your own risk, and the instructor assumes no liability for any injuries or damages that may occur.
If you ever have any questions or comment feel free to leave them below!
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