How to Actually Stick to Your New Year's Resolutions

Описание: Why Your Resolutions Fail (It's Not You) 🛑

Why your New Year's resolution fails (and how self discipline fixes it) – the science behind lasting behaviour change in 2025. Motivation is fleeting, but self discipline is a skill you can master.

Motivation is just a fleeting feeling, but self discipline is a skill you can master. If you are tired of setting New Year's resolutions that fade by February, it is time to switch strategies. In this video, we break down how to stay consistent even when the excitement wears off and how to build discipline that lasts throughout 2026.

Stop relying on hype and start building resilience.

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