Skinny Arms? Try This Beginner Dumbbell Biceps Workout 🔥
Автор: I AM
Загружено: 2026-01-13
Просмотров: 22
Описание:
Skinny Arms? Try This Beginner Dumbbell Biceps Workout 🔥 #shorts
If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps.
🔥 Skinny Arms? Build Bigger Biceps at Home!
This beginner dumbbell biceps workout is perfect if you want arm size without going to the gym. Simple exercises, beginner-friendly form, and effective volume to help you grow stronger arms 💪
Workout Details:
✅ Close Grip Dumbbell Curls – 4×12
✅ Hammer Curls – 4×12
✅ Reverse Curls – 4×12
Train consistently, focus on slow controlled reps, and increase weight gradually for best results. Perfect for home workouts, beginners, and skinny arms transformation.
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#BicepsWorkout #DumbbellBiceps #BeginnerWorkout #SkinnyArms #HomeWorkout #NoGymWorkout #ArmWorkout #MuscleGain #FitnessShorts #WorkoutShorts #IndianFitness #2026Fitness
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