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2.Guided meditation on compassion-Jan 31, 2026
Автор: MalHuxter.com Clinical Psychologist
Загружено: 2026-02-16
Просмотров: 37
Описание: This recording was made on January 31, 2026 at an online day of meditation based on the theme that the world is burning. It provides guidance on a compassion meditation, based on firstly stabilising attention then attending to the heart area and rousing the felt sense of compassion. This felt sense is then nourished with attention so that it suffuses the body and heart mind. Finally, the invitation is given to radiate compassion out in all directions.
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