3.Guided meditation on mindfulness of the six sense spheres-online day Jan 31, 2026
Автор: MalHuxter.com Clinical Psychologist
Загружено: 2026-02-16
Просмотров: 18
Описание: This recording was made on January 31, 2026 at an online day of meditation based on the theme that the world is burning. It invites the listener to be aware of hearing, then seeing then bodily sensing then mind and mentalising. The invitation extends to being aware of the raw sense data prior to adding concepts about them to the experience. The guidance also includes being aware of the fetters that hold us back from waking up, in regards to the experience.
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