Tapping for Gratitude and Mindfulness During the Holidays

Описание: The festive season can feel overwhelming, but the best antidote to holiday stress is to pause for a moment of mindfulness and gratitude.

In this video, I’ll guide you through a powerful tapping session to help you:
🌿 Take a mindful pause
💫 Shift into gratitude
🌟 Reclaim your calm and focus

Take a deep breath, think of something you’re grateful for, and allow this practice to boost your mood and energy. To deepen the experience, grab a pen and paper and write down five things you’re thankful for—it’s a simple yet transformative act.

If you're ready to bring more mindfulness and ease into this busy season, this video is for you. ❤️

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Legal disclaimer: EFT (Emotional Freedom Technique) is an energy therapy that provides impressive results for most people, but there is no guarantee of such results. These techniques may not be successful in all cases, and may occasionally cause some emotional discomfort in certain individuals. While EFT has produced remarkable clinical results, it is still considered to be in the experimental stage. By participating in the sessions (videos) you agree to the following statements: “I understand that I will be introduced to Emotional Freedom Techniques (EFT), also known as Meridian Tapping or Tapping. EFT Tapping is a technique considered to be a type of energy therapy. Due to the experimental nature of EFT Tapping, and because it is a relatively new healing approach and the extent of its effectiveness, as well as its risks and benefits, are not fully known or understood, I agree to assume and accept full responsibility for any risks associated with using EFT Tapping both during and after any session or workshop, including responsibility for my own emotional, physical, and mental health and wellbeing. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it helps me make more of these videos!