Easy Healthy Quinoa Prawn Salad | Quinoa recipes

Описание: Today I'm going to show you how to make healthy quinoa salad. It’s awesome variations that are easy to make, and can be a great vegan or vegetarian meal prep ideas and kept well in the fridge. This healthy quinoa meal prep recipes are going to become a staple in your weekly meal plan!
Quinoa is gluten-free, It is also high in fiber, magnesium and B vitamins.
Rosemary flowers are edible, they are tiny, purple flowers that appear when the plant blooms. The blossoms are best eaten fresh and have a mild, delicate flavour. Health benefits of rosemary: rosemary is a rich source of antioxidants.

Help chef is considering how every single ingredient in a dish may benefit our health. Help chef creates simple dishes for you and your Family, hopes you are eating healthy and enjoying more delicious food.


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Perfect Quinoa & Rosemary flower Salad served with Prawn
Ingredients:

180g cooked Quinoa
120g beetroot
150g mix lettuce
50-60g cos lettuce
30-40g rosemary flowers
200g banana prawn
200g pearl mushroom
1 lemon
Salt & pepper as needed

Method:
Please follow Help chef 's steps that is shown on the video.


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完美的藜麦和迷迭香花沙拉配大虾
成分：

180克煮熟的藜麦
120克甜菜根
150克混合生菜
50-60克生菜
30-40克迷迭香花
200克香蕉虾
200克珍珠菇
1个柠檬
盐和胡椒根据需要

方法：
请按照视频中显示的帮助厨师步骤操作。




完璧なキノアとローズマリーのフラワーサラダ、エビ添え
材料：

180gの調理済みキノア
120gビートルート
150gミックスレタス
50-60gコスレタス
30-40gローズマリーの花
バナナエビ200g
パールマッシュルーム200g
レモン1個
必要に応じて塩こしょう


方法：
ビデオに表示されているヘルプシェフの手順に従ってください。

새우와 함께 제공되는 완벽한 퀴노아 & 로즈마리 꽃 샐러드

재료:

익힌 퀴노아 180g
비트 뿌리 120g
믹스 양상추 150g
코스 상추 50-60g
로즈마리 꽃 30-40g
바나나 새우 200g
진주 버섯 200g
레몬 1개
소금과 후추는 필요에 따라

방법:
비디오에 표시되는 도움말 요리사 단계를 따르십시오.


Perfetta insalata di quinoa e fiori di rosmarino servita con gamberi
Ingredienti:

180 g di quinoa cotta
120 g di barbabietola
150 g di lattuga mista
50-60 g di lattuga romana
30-40g di fiori di rosmarino
200 g di gamberi alla banana
200 g di funghi perlati
1 limone
Sale e pepe quanto basta

Metodo:
Si prega di seguire i passaggi di aiuto dello chef mostrati nel video.



Τέλεια σαλάτα λουλουδιών Quinoa & Rosemary σερβιρισμένη με γαρίδες
Συστατικά:

180 γραμμάρια μαγειρεμένη κινόα
120 γρ παντζάρι
150 γραμμάρια μείγμα μαρούλι
50-60 γρ μαρούλι
30-40γρ άνθη δεντρολίβανου
200 γραμμάρια γαρίδες μπανάνας
200 γρ μανιτάρι μαργαριτάρι
1 λεμόνι
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