BARBELL BACK WORKOUT AT HOME | NO RACK NEEDED!

Описание: Train your back from home with this Barbell Back Workout at Home with No Rack needed. If you have only a bar and some plates, you can do this back workout at home. You can also do this workout at the gym or anywhere else. This back workout is great for adding back thickness and building size in the Traps, Lats and Back.
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BARBELL NO RACK OR BENCH Workout Playlist
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   • Barbell  
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WORKOUT ROUTINE
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Intro - 00:00
1. Deadlifts - 0:28
2. Back Rows (Supinated Grip) - 1:27
3. Single T-bar Rows - 2:02
4. Back Rows (Pronated Grip) - 3:07
5. Close Grip Back Rows - 3:45
6. Rear Flys (Plates) - 4:36
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No more than 2 Min between SETS and EXERCISES.
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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