МАКСИМАЛЬНАЯ подтяжка ягодиц за 14 дней | Лучшие упражнения для увеличения ягодичных мышц

Описание: EXCESSIVE BOOTY Lift In 20 Mins A Days | Best Exercises To Start Growing Glutes This Year

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0:00 Introduction
0:10 Squat Pulses
1:00 Squat Abductions
3:29 Side Kicks (L)
6:47 Basic Glute Bridges
8:26 Curtsy Lunges (R)
9:16 Curtsy Lunges (L)
10:06 Rear Lunge Kicks(R)
10:55 Rear Lunge Kicks(L)
13:24 Straight Leg Circles(L)
14:14 Straight Leg Circles(R)
16:42 Lying Fire Hydrants(L)