Healing Self-Blame: A Reflection Practice with Tara Brach

Описание: When we are stuck in self-blame, disliking, or hating ourselves, we are unable to fully love and connect with the world around us.

In this guided reflection, Tara introduces the acronym RAIN (Recognize, Allow, Investigate, Nurture) as a tool to begin releasing the armoring of blame. By practicing RAIN, we can relate to our inner life with greater understanding and compassion.

In this session, you will learn to:

▪️Recognize the presence of self-blame and other negative emotions
▪️Allow these feelings to be there without judgment
▪️Investigate the underlying causes of these emotions with curiosity
▪️Nurture yourself with compassion and understanding

Tara Talks is a series of short offerings found within Tara's dharma talks; short talks that bring the teachings to life and give profound insight on the path toward living from an awakened heart-mind.

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With thanks and love,
Tara

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