Pelvic Bridge Variations

Описание: Pelvic Bridge Variations also known as Hip Thrusts

Pelvic Bridge    • Isometric Pelvic Bridge  
Elevated Pelvic Bridge    • Elevated Isometric Pelvic Bridge  
Pelvic Bridge with Hip Adduction    • Isometric Pelvic Bridge with Isometric Hip...  
Pelvic Bridge with Hip External Rotation    • Isometric Pelvic Bridge with Banded Hip Ex...  
Pelvic Bridge with Ankle Plantar Flexion and Ankle Dorsiflexion    • Isometric Pelvic Bridge with Ankle Plantar...  
Unilateral Pelvic Bridge    • Isometric Unilateral Pelvic Bridge  
Frog Leg Pelvic Bridge    • Frog Leg Pelvic Bridge  
Fitball Pelvic Bridge    • Fitball Isometric Pelvic Bridge  
Pelvic Bridge Machine    • Pelvic Bridge Machine  
Barbell Pelvic Bridge    • Barbell Pelvic Bridge AKA Barbell Hip Thrust  

Dr Donald A Ozello DC, NSCA-CPT of Championship Chiropractic, located in Las Vegas, Nevada, is a Doctor of Chiropractic and a Certified Personal Trainer. Dr Ozello is certified through the National Strength and Conditioning Association. The foundation of Dr Ozello's training programs are overall general conditioning with an emphasis on spine health and core conditioning. These cornerstones of training will help reduce injury risk and help recovery from injuries. A strong spine and strong spinal muscles are vital to proper motion and function. A strong core is essential in correct movement and function of the musculoskeletal system. Emphasis is placed on improving one’s Health Span. Life span is important but health span is fundamental in being healthy, fit, and functional, being able to perform the tasks you need to perform and want to perform at any age. Training will strengthening the musculoskeletal system and simultaneously improve cardiorespiratory health. If you are interested in living a healthier, fitter, more functional life. Gaining strength, increasing endurance and improving your functional abilities please contact Dr Ozello at [email protected] for more information.

The Pelvic Bridge also known as Hip Thrusts is an exercise that builds strength and endurance in the Hamstrings and Gluteus Maximus muscles. This popular exercise has numerous variations that can used by all ages, all training levels and both genders. Strong healthy hamstrings and gluteal muscles are vital in athletic endeavors and activities of daily living. Hamstrings strength is helpful in lowering the risk of knee injuries. Gluteus maximus strength is helpful in reducing the risk of lower back pain and injuries. Incorporate the pelvic bridge into training routines to build strength and endurance in these important muscles.

Incorporate the pelvic bridge to build strength, endurance and muscle hypertrophy in the powerful hamstrings and gluteus maximus muscles. Each variation targets the muscles from a slightly different angle. This important exercise should be part of a training routine for all ages and both genders. Start with the basic bodyweight versions to increase strength. Gradually progress to the more advanced versions. This exercise can be performed isometrically to increase endurance.

Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program that fits your individual needs. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Always perform all exercises through a symptom free range of motion. Begin your training at your current health, fitness and strength levels. Increase intensity and volume in small gradual calculated increments.

Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
Web Site: http://www.championshipchiropractic.com/
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