“The Big 3 Moves Every Woman Over 50 Needs (Squat • Push • Pull)”
Автор: menopause & me
Загружено: 2025-12-07
Просмотров: 135
Описание:
✨“The Midlife Strength Reset | Squat • Push • Pull” The Big 3 🏅
If you’ve been feeling weaker, stiffer, or like your strength just vanished somewhere between hormones and life… you’re not doing anything wrong.
Your body simply needs a different approach now. 💚
In this episode, I’m teaching the three foundation strength movements every woman over 50 should own:
The Squat, The Push, and The Pull.
These are your non-negotiables for building a strong, capable body in midlife — without punishing workouts or overtraining. 💪🏽✨
These moves help you:
• build functional strength you use daily
• support joints and protect your back
• improve bone density
• correct posture from years of “forward living”
• rebuild confidence from the ground up
🌟 What You’ll Learn:
• How to squat safely (no knee drama)
• Why pushing is essential for upper-body strength
• The best pull variations for posture
• How these 3 moves became my own “strength reset”
• A simple progression you can start today
Strength in midlife isn’t about lifting heavy — it’s about lifting well.
These moves make everything in life easier: stairs, shopping bags, grandkids, travel, and simple everyday freedom. 🌱✨
If you’re ready to rebuild strength that actually lasts… start here.
Rebuild. Reboot. Repeat.
💚 Annie
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