Menopause Mobility Makeover: Restore Hips, Spine & Calm (with Yoga Expert Jinet)

Описание: Menopause Mobility Makeover (with Yoga Expert Jinet)
Mobility changes in menopause — not because we’re broken, but because our joints, connective tissue, and nervous system need a different approach.
In this episode of Menopause & Me, I’m joined by my dear friend and yoga expert Jinet for a Menopause Mobility Makeover — a calm, intelligent movement session designed to help you move more freely, comfortably, and confidently.
This isn’t about stretching for the sake of it.
It’s about restoring joint movement, improving posture, and calming the nervous system during a phase of life where stiffness, aches, and tightness can creep in fast.
In this session, we focus on:
• the difference between flexibility and mobility
• hip flexor release for lower back comfort
• gentle spinal twists to reset the nervous system
• breath-led movement to support balance and calm
• simple poses that restore confidence in your body
These are movements you can return to again and again — whether you’re new to exercise or have been moving for decades.
If strength is what keeps us capable, mobility is what keeps us comfortable.
💚
Annie
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