Top 5 Wide Grip Pullup Form Tips!

Описание: Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Master your wide grip pullups with these simple form tweaks!
It's time to build some wings, the old school way.

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0:00 Introduction
0:05 The best wide grip
1:37 Thumbless & fat grip
2:49 Torso lean
3:44 Optimal ranges of motion
6:07 Controlled negatives
7:37 Conclusion

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#calisthenics #pullups #weightedpullups