HOW TO SLEEP BETTER | NATURAL SLEEP HACKS

Описание: This video aims to explain the following:
○BASICS OF SLEEP SCIENCE - 0:52
○NATURAL SLEEP HACKS - 4:54

#Chiropractor
#HowToSleepBetter
#NaturalSleepHacks
#Sleep
#SleepDeprivation
#SleepBetter
#SleepMore
#SleepHacks
#Lifestyle
#Health
#Wellness
#Quarantine


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Resources:
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PhD

Amazon: https://www.amazon.com/dp/1501144316?...[]st[p]cjokaj7iq00wufry626aw41qq[i]NShUFp[d]D[z]m[t]w[r]google.com&tag=thestrategistsite-20


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