FLEXIBLE LEGS FAST: 10 Min Front Split Stretches - Gain Lower Body Flexibility Fast

Описание: #splitstretching​ #frontsplits​ #stretchingroutine​ #fableticseu​

Hola everyone.
Here comes a new workout: a 10 minutes split stretching routine you can do from home, to gain flexibility and learn how to do the front splits. What you need is a mat, a bolster a blanket, some old tights and some comfortable activewear. I am wearing this lovely set from fabletics. This workout is perfect for all of you who want to get the splits fast. ❤ you can combine this routine with my 15 min barre (less) lower body workout so that you are properly warmed up.

➤➤ remember to follow along the exact same exercises as I am showing.


If needed : PLEASE TAKE BREAKS! It’s a challenging routine, don’t overdo it. Listen to your body - if it yells for a quick break - take it, stop the video and come back to the exercise whenever you are ready. I promise: it will get easier, as you get stronger!

➤➤ If you love this routine, please give it a thumbs up - I am happy to answer all of your questions, so don’t hesitate to leave a comment below.


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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. Make sure your body is properly warmed up, before starting this video, as well as to follow the exact same movement, to execute the exercise exactly as shown. As you are performing the exercises without supervision, you are doing so at your own risk - make sure to follow along correctly. Aldina Dolix will not be responsible of liable for any injuries you sustain as a result of this video.