13 MIN THIGH WORKOUT: inner & outer thigh burn with Ankle Weights (optional) on the mat. BalletFit

Описание: #innerthighs #innerthighworkout #slimdowninnerthighs #thighworkout #legworkout

Hola everyone. ❤
Here comes a new workout: HOT GIRL SUMMER! a 10 minutes toned and slim inner thigh workout you can do from home, to strengthen, sculpt and tone your lower body. What you need is a mat and some comfortable activewear. I am wearing this lovely set from fabletics. This workout is perfect for all of you who want a defined, strong and sculpted legs. ❤ you can combine this workout with my 10 min barre upper body workout if you want a full body workout.

➤➤ Remember to engage your legs and glutes during the whole 10 MIN workout, to have the best results:


If needed : PLEASE TAKE BREAKS! It’s a challenging workout, don’t overdo it. Listen to your body - if it yells for a quick break - take it, stop the video and come back to the exercise whenever you are ready. I promise: it will get easier, as you get stronger!

➤➤ If you love this workout, please give it a thumbs up - I am happy to answer all of your questions, so don’t hesitate to leave a comment below.


➤➤ You don’t want to miss out on any news? Make sure to hit the subscribe button and follow me on Instagram:   / ​  


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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. Make sure your body is properly warmed up, before starting this video, as well as to follow the exact same movement, to execute the exercise exactly as shown. As you are performing the exercises without supervision, you are doing so at your own risk - make sure to follow along correctly. Aldina Dolix will not be responsible of liable for any injuries you sustain as a result of this video.
no breaks to tone your legs and grow your bootyy.
The time passes so fast during these 15 Minutes and I really love the music in this one.

We can do this.
Remember, to grow your glutes a mind muscle connection is super important.
You need to focus on your glutes all the time during this workout, focus on every single inch in your booty and thighs and always squeeze and engage your booty as much as you can.
Look for my 2 Booty Activation Workouts to understand what I mean by saying MIND MUSCLE CONNECTION. The exercises focus on that.

Let's do this.