Jump Rope Tabata Workout Boxers Inspired Jump Rope No. 1

Описание: Hi, thanks for watching our Jump Rope Tabata Workout Boxers Inspired Jump Rope video!

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WHAT YOU NEED:
💜Jump Rope (Optional)

THE WORKOUT:
3 Rounds - 45 Seconds on, 15 Seconds rest
💛Basic Bounce
💜Push Ups
💛Jack Feet
💜Bicycles
💛Butt Kick Jump Rope
💜Front Punches
💛High Knee Jump Rope
💜Alternating Knees
💛Boxer's Bounce


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