15 MINUTE BOOTY BLAST| HOME WORKOUT WITH DANIELLE ROSE

Описание: 15 MINUTE BOOTY BLAST HOME WORKOUT!

#bootyworkout #glutesworkout #glutes #homeworkout #quarantineworkout #fitness #fitnessmotivation #weightloss #fitnessmotivation #lockdownworkout #legday #squats

WELCOME BACK TO MY CHANNEL 💕

Today I wanted to share my 15 minute Booty, Blast workout for you to do at home. This is my go to home booty workout in Lockdown. Trust me, it will feel like you just hit the gym and this only take 15 minutes of your day! Follow along with me as I show you 5 different workouts to do for 50 seconds. You will repeat these three times to complete the full workout.

1. Squats - 50 secs
2. Lunges and squats - 50 secs
3. Crab walk ( Remember to keep low and stick your butt out!) - 50 secs
4. Donkey Kicks (switch leg after 30 seconds)
5. Glute Bridges (Squeeze when you get to the top).


Let me know how the workout goes for you and what you would like to see in my next video.

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DISCLAIMER
I don't own the rights to this music. (Non Copyright Music)

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Intro: LAKEY INSPIRED - Better Days
   • LAKEY INSPIRED - Better Days  

Song: Jim Yosef - Firefly pt. II (ft. STARLYTE) [NCS Release]
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Song: Julius Dreisig & Mandrazo - Swalla [NCS Release]
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Song: Cartoon - Howling (ft. Asena)(Charlie Lane Remix)[NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/HowlingCRmx Watch: http://youtu.be/


Song: Raven & Kreyn - Biscuit [NCS Release]
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Watch:    • Raven & Kreyn - Biscuit | Future House | N...  


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Height: 5ft6
Size: UK 10/12

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