4 Stretches To Fix Problematic Walking Patterns

Описание: The way you walk can tell you a lot about your mobility. Walking is our primary means of movement and should also do a lot to maintain your mobility! However, many of us have problematic walking patterns. These patterns will highlight issues in your hips, pelvis, and ankle.

I'm going to share 4 stretches to help you fix these problematic walking patterns. Some of these I have shared before, but I want you to have all of these in one place so you don't have to jump from video to video. Restore a normal gait and turn walking back into a super nutrient for mobility!

___________ Video Contents ___________
0:00 Intro
0:22 Pidgeon Toed Walk
2:44 Dorsiflexion Exercise
4:47 Hip Extension Stretch
6:36 External Hip Stretch
8:00 Waddling Walk
9:19 Pelvic List Exercise
11:35 Closing Thoughts
__________________________________________

Breath Work Fundamentals Course: https://courses.odhrminded.com/course...
Podcast: https://bit.ly/3BzHHZn

About Me: http://bit.ly/2OgeBGv
Coaching: https://bit.ly/3zt0hAH

Social:
Patreon: http://bit.ly/35pYT57
Facebook: http://bit.ly/2h2cKp2
Instagram:   / odhrminded  
Website: http://BenjamynSmith.com

Video Gear:
Cameras: http://amzn.to/2F3cGiy
http://amzn.to/2x2R4U2
Lens: http://amzn.to/2yK1jtJ
Mics: http://amzn.to/2g5ePDu
http://amzn.to/2E10pvX
Lighting: http://amzn.to/2fuaKF5
http://amzn.to/2yKrrUb

About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!

Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!