100G+ PROTEIN WHAT I EAT IN A FEW DAYS | balanced & yummy recipes to keep you fueled & happy

Описание: We are BACK with a few days of eating where I hit 100G+ protein per day to stay fueled and energized :)

Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!

✪ RECIPE + GROCERY GUIDE: https://open.substack.com/pub/thecaro...

✪ MEJURI DAILY JEWELRY: https://liketk.it/4IJK4
✪ ALUMINUM PAN: https://liketk.it/4JPxl
✪ GO-TO MAKEUP: https://www.shopltk.com/explore/theca...
✪ GO-TO SKINCARE: https://www.shopltk.com/explore/theca...
✪ GO-TO HAIRCARE: https://www.shopltk.com/explore/theca...

MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle   / thecarolinalifestyle  
✪ INSTAGRAM @thecarolinalifestyle   / thecarolinalifestyle  

MY PODCAST:
✪YouTube: @innergrowthpodcast
✪Spotify: https://open.spotify.com/show/5tH27xi...
✪Apple Podcasts: https://podcasts.apple.com/us/podcast...
✪IG:   / innergrowth.co  

✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli...

0:00-2:55 Strawberry Pistachio Yogurt Bowl
2:55-4:37 Pistachio Iced Matcha
4:37-7:38 Self Care Morning
7:38-9:35 Rainbow Rice Bowl
9:35-11:36 Cottage Cheese Snack
11:36-13:17 Ground Beef Marinara Pasta
13:17-14:22 Egg & Protein Toast
14:22-16:58 Coffee & Work Event
16:58-19:37 Loaded Salad with Chicken Sausage
19:37-20:34 Turkey Meatball Rice Bowl
20:34-24:00 PB Blueberry Oatmeal
24:00-25:00 Banana Bread
25:00-26:44 Quinoa, Cabbage & Turkey Meatballs
26:44-27:44 Reminders