The Carolina Lifestyle
I'm a NYC-based, wellness loving girlie that's certified as a Holistic Health Coach :) I get way too excited about food, self-care and am probably dancing at some point in every single one of my videos :D
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*ВЫСОКОЕ СОДЕРЖАНИЕ БЕЛКА* ЧТО Я ЕМ ЗА НЕСКОЛЬКО ДНЕЙ | Сбалансированные и полезные рецепты для а...
Осенние дневники Нью-Йорка | сбор яблок, арт-кафе, осенний шопинг, горячий матча и прогулки по кр...
КАК Я СДЕЛАЛА ВОЛОСЫ СИЛЬНЕЕ, ДЛИННЕЕ И ЗДОРОВЬЕ | Советы по питанию, образу жизни, продуктам и д...
ЧТО Я ЕМ ЗА НЕСКОЛЬКО ДНЕЙ | Возвращаемся к привычному образу жизни с помощью правильного питания...
ПУТЕШЕСТВЕННЫЕ ДНЕВНИКИ ИСПАНИЯ | знакомство с Майоркой (Пальма, Соллер + Дейя) и Толедо
ЧТО Я ЕМ ЗА НЕДЕЛЮ С ВЫСОКИМ СОДЕРЖАНИЕМ БЕЛКА | Сбалансированные, полезные и простые блюда, кото...
ДНЕВНИКИ ИЗ НЬЮ-ЙОРКА | живу своей лучшей сбалансированной жизнью в городе, организую общественну...
COZY DAYS IN THE CATSKILLS | hiking, slowing down & recharging in upstate NY
100G+ PROTEIN WHAT I EAT IN A FEW DAYS | quick yummy recipes to keep you happy & nourished!
10 WAYS I BALANCED MY HORMONES & REGULATED MY PERIOD
WHAT I EAT IN A WEEK | 100G+ protein per day with balanced, healthy & yummy meals!
100G+ PROTEIN WHAT I EAT IN A WEEK | balanced healthy recipes that fueled me on a very active week!
NYC DIARIES | a weekend of good eats, long walks & sightseeing with my long distance best friend!
HIGH VIBRATIONAL SOLO DAY IN NYC | romanticizing summer & bringing joy to my days
MY GUT HEALING JOURNEY | how I got rid of my digestive issues, gas & bloating!
FEEL GOOD DAYS IN NYC | getting back to a balanced wellness routine!
A WEEK IN PORTUGAL | attending my first retreat, reconnecting with myself & exploring the coastline
48HR IN LISBON | eating good food, shopping, trying out wellness spots & exploring praia da morena
NYC DIARIES | beautiful spring days with park walks, west village eats & delicious healthy meals
WHAT I EAT IN A WEEK | healthy & balanced meals using my weekend prep!
EASY + HEALTHY MEAL PREP TUTORIAL | everything I cooked to set myself up for success on a busy week
WE GOT A COCKAPOO PUPPY! | our first 48 hrs of puppy parenthood with Lilo
100G+ PROTEIN WHAT I EAT IN A FEW DAYS | balanced & yummy recipes to keep you fueled & happy
SELF-CARE DIARIES | hair treatment, lymphatic drainage, russian manicure, spring shopping & reading
SELF-CARE DIARIES | beach solo date, reading, body care & working out
NYC DIARIES | west village exploring, comedy club, summit one vanderbilt, moma & nyc half marathon
110G+ PROTEIN WHAT I EAT IN A WEEK | balanced & healthy recipes to keep you energized and fueled
150G PROTEIN WHAT I EAT IN A DAY | high protein & pinterest-inspired recipes!
SELF-CARE DIARIES | taking myself on a date, reading, making bouquets & working out
COZY WINTER DAYS IN NYC | slowing down, living seasonally, intentional self care & yummy meals