MMA Workout - The "No Crunches" Resistance Band
Автор: Flex Marks
Загружено: 2011-11-20
Просмотров: 28051
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Build Power, Increase Strength and Improve Cardio at http://www.funkflexmmaworkouts.com
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Muscle & Core Activation Training
Workout # 3 Full-Body 30 mins Routine (resistance band) will get your metabolism running, core firing and your muscles pumped. All you need is resistance band and your ready to go.
Perform 2-3 X week mix & match with the other "No Crunches" Workouts
Add in Cardio Rouitne FAT ZAPPER 16 for a full 45min workout.
4 Week Routine
Perform 2-3 X week mix & match with the other "No Crunches" Workouts
Add in Cardio Rouitne FAT ZAPPER 16 for a full 45min workout.
4 Week Routine
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