Top 5 Exercises to REPAIR Diastasis Recti

Описание: Do you know or believe that you have DIASTASIS RECTI? Check out this video where coach Tonya shares her TOP 5 exercises to help repair those abdominal muscles.

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Diastatis recti is the separation of the abdominal wall and is defined as having a gap of roughly 2.7 cm between the rectus abdominis muscles. In less technical terms, it means your belly sticks out because the space between your right and left abdominal muscles,which normally holds your belly in its place, has widened allowing the uterus, bowels, and other internal organs to hang more forward than they would otherwise would.

The severity of the condition depends on how large or wide the gap is.The wider the gap, the more severe the condition and in more severe cases, the belly, bowels, and organs protrude forward causing more numerous symptoms.
What Causes Diastasis Recti?

The most common cause of Diastasis Recti is pregnancy however other conditions can cause this as well such as:

Improper weightlifting and exercise
Yo-yo dieting
Cirrhosis of the liver
Stomach cancer
HIV
Being over 35 years old
Genetics


The good news is that these TOP 5 exercises can help to REPAIR your diastasis recti:

Knee Ups with Pillow
Knee Side 2 Sides
Slow-Mo Cycles
Side-Lying Mini Leg Circles
Standing Circle Sweeps

Follow along with Coach Tonya to learn how to do these exercises and repeat a few more times. By making the time to do these 5 exercises a few times a week you can REPAIR YOUR DIASTASIS RECTI.

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