Your THOUGHTS are AGING YOU with Ellen Langer, Ph.D.
Автор: the mindbodygreen podcast
Загружено: 2023-10-12
Просмотров: 12824
Описание:
Ellen Langer, Ph.D., an award-winning Harvard psychologist known as the "mother of mindfulness" joins Jason Wachob, founder and co-CEO of mindbodygreen.
“People think about living each day as if it's their last. One could also live each day as if it's their first," she says. In this episode, Ellen and Jason discuss how to tap into your mindset for optimal health.
Watch the full episode here: • How to think yourself YOUNGER: Ellen Lange...
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