How Your Mind Can Change Your Body | Dr. Ellen Langer & Dr. Andrew Huberman

Описание: Dr. Andrew Huberman and Dr. Ellen Langer explore the profound impact of mindset on aging, mobility, vision, and chronic illness—revealing how simple shifts in perception can dramatically improve long-term health and well-being.

Dr. Ellen Langer is a professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • Using Your Mind to Control Your Physical H...  
Show notes: https://www.hubermanlab.com/episode/d...

Timestamps
00:00 Concerns About Aging
00:35 The Impact of Negative Thoughts on Aging
01:28 Memory & Aging: A Different Perspective
03:53 Vision & Aging: Challenging Expectations
06:47 Mindfulness & Variability in Health
07:54 Chronic Illness: Finding Control & Solutions

#HubermanLab #EllenLanger #Mindset #Change

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer