ATFL Ankle Taping Tutorial – Muscle Doctor
Автор: Physique Management
Загружено: 2025-02-17
Просмотров: 14798
Описание:
Sprained ankles involving the ATFL, or Anterior Talofibular Ligament, are a common ankle injury in sports like football, rugby and netball.
Ankle taping can offer some stability after an inversion or sprain.
In this video Liam Coffey from @muscledoctor3166 demonstrates some great taping techniques to provide extra support following injury to the ATFL.
You can find our Tiger Tapes range here: https://www.physique.co.uk/Taping-Str...
While this video has some great advice we recommend you don’t try to tape yourself unless you are medically trained.
Find other Taping Tips here: https://www.physique.co.uk/Videos/Vid...
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#anklesprain #sprainedankle #anklepain #ankleinjury #runninginjury #sportstape
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