Fix Tight Traps & Neck Pain Fast with Active Release Technique! | Full Guide
Автор: Rosenberg Wellness Center
Загружено: 2025-06-12
Просмотров: 19
Описание:
Are tight traps and neck pain slowing you down? Learn how to release stubborn tension with Active Release Technique (ART)! In this video, Brittany demonstrates how ART can break up adhesions in the traps and lats, leaving you feeling looser and more mobile. We’ll walk through step-by-step methods using hands-on techniques, including the Graston Tool, to target deep tissue and bring relief to your neck and shoulders.
👉 What you’ll learn:
Active Release Technique (ART) for quick tension relief.
How to target tight muscles, ligaments, tendons, and fascia.
The benefits of Graston Technique and deep tissue work.
Step-by-step exercises to improve your range of motion and mobility.
🔔 Don’t forget to like, comment, and share this video with someone who’s dealing with neck pain or stiffness. If you want more proven pain relief techniques, hit that subscribe button for weekly updates!
#NeckPainRelief #ActiveReleaseTechnique #GrastonTechnique #MuscleRecovery #TrapPain #FasciaRelease #ShoulderPain #TensionRelief #ChiropracticCare #PainRelief #FitnessRecovery
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