Using Nature to Recharge | Sensitive Stories Podcast Ep. 25 with Jenna Mitchell

Описание: Is it difficult to find quiet spaces to think and reflect? In this video, I talk with Jenna Mitchell, BSW, MSW, RSW about using nature as a resource to recharge and: 

• How highly sensitive people are more connected and positively impacted by nature 
• Taking your problems to nature when you’re stuck in overthinking or overwhelm 
• Reconnecting with your creativity and intuition through nature 
• The many ways to connect with nature inside and outside, using your five senses 
• Intentionally engaging with nature to restore your mind and emotions 
• Why it’s important to advocate for more accessible outdoor spaces 

Jenna is a Registered Social Worker and Therapist in Ontario, and works in her private practice- Therapy for Sensitive Souls. She is also a highly sensitive person herself who feels this world deeply. Jenna works to help other highly sensitive humans rewrite their stories about sensitivity to shift from sensitivity as shame to sensitivity as strength. Jenna helps clients move towards building a loving and self-compassionate relationship to all parts of themselves. 

Keep in touch with Jenna: 
• Website: http://therapyforsensitivesouls.ca 
• Instagram:   / therapyforsensitivesouls  

Resources Mentioned: 
• Jenna works virtually with highly sensitive adults who are Ontario residents. Set up a consult: http://therapyforsensitivesouls.ca 

You can listen to more conversations like this on the Sensitive Stories podcast at https://www.sensitivestories.com/listen (or anywhere you find your podcasts). 

Reminder: While I am a therapist, I'm not your therapist. I'm unable to provide mental health advice or answer specific questions on this platform due to my ethical obligations as a licensed therapist. Communication in any form through this platform does not constitute a therapeutic relationship of any kind. All content here is for educational purposes only and is not intended as a substitute for treatment or consultation with a mental health professional.  For confidentiality reasons, I would advise against past and present clients commenting here. Some links on this channel are affiliate links that will pay me a small commission if you make a purchase. I only recommend products and services I find value in, not for the sole purpose of earning a commission.  You are under no obligation to purchase any book, product or service recommended on this site.  I am not responsible for the quality or satisfaction of any purchase.   

Copyright: April Snow Consulting, LLC and Sensitive Strengths 

00:00 Introduction
00:38 HSP Discovery Story
07:40 The Role of Nature for an HSP
10:10 What Processing in Nature Looks Like
13:28 Defining "Nature"
17:50 Why Does Nature Connection Matter?
23:34 Tapping Into Your Senses in Nature
25:48 How to Use Nature for Healing
35:35 Nature an an Anchor in Tough Times
39:22 Nature Connection With Limited Access
41:02 Nature Advocacy
44:00 Takeaways and Resources