Soothing Anxiety + Getting Unstuck with Tapping | Sensitive Stories Podcast Ep. 27 | Kate Hennessey

Описание: Do you often get stuck in anxiety and overthinking? In this video, I talk with Kate Hennessey about resources to self-soothe your sensitive nervous system and:
 
• The importance of setting up routines and of carving out time for self-care throughout every day
• Learning EFT tapping, breathwork, and other somatic resources for calming anxiety, fear, and grief 
• Meeting yourself where you are and accepting your sensitivity 

Kate is a highly sensitive person on a mission to help other HSP cultivate more self-love and strengthen their strong self-worth using EFT (Emotional Freedom Technique) tapping and other somatic modalities. She's been a licensed massage therapist since 2017 and an EFT practitioner since 2021. Kate uses a somatic framework and takes a trauma-informed approach to guide others to transform shame, anxiety, and grief into power, freedom, and compassion. 

Keep in touch with Kate:  
• Website: https://katehennhealing.podia.com/eft...
• Instagram:   / katehenn.healing  

Resources Mentioned: 
• To learn more about tapping and other somatic techniques to combat anxiety, anger, grief, download Kate’s free somatic sensitivity guide: https://katehennhealing.ck.page/332eb...

You can listen to more conversations like this on the Sensitive Stories podcast at https://www.sensitivestories.com/listen (or anywhere you find your podcasts).

Reminder: While I am a therapist, I'm not your therapist. I'm unable to provide mental health advice or answer specific questions on this platform due to my ethical obligations as a licensed therapist. Communication in any form through this platform does not constitute a therapeutic relationship of any kind. All content here is for educational purposes only and is not intended as a substitute for treatment or consultation with a mental health professional.  For confidentiality reasons, I would advise against past and present clients commenting here. Some links on this channel are affiliate links that will pay me a small commission if you make a purchase. I only recommend products and services I find value in, not for the sole purpose of earning a commission.  You are under no obligation to purchase any book, product or service recommended on this site.  I am not responsible for the quality or satisfaction of any purchase.  
 
Copyright: April Snow Consulting, LLC and Sensitive Strengths 

00:00 Introduction
00:37 HSP Discovery Story
06:02 Self-Care as an HSP
11:36 What is EFT Tapping?
17:16 Tapping Demonstration + Explanation
25:00 When to Use and When Not to Use Tapping
35:33 How Kate Found + Benefitted from Tapping
46:55 Takeaways and Resources