How to get better high jump form🐰
Автор: FinnOnTrack
Загружено: 2024-06-19
Просмотров: 351068
Описание:
Improving your high jump form requires a blend of technique refinement, strength training, and consistent practice. Here’s a step-by-step guide on how to enhance your high jump form:
Warm-Up Properly: Begin with a thorough warm-up to increase blood flow and flexibility. Focus on dynamic stretches that target your legs, hips, and core muscles.
Approach Run: Mastering your approach run is crucial. Practice a consistent, controlled stride pattern leading up to the takeoff. The approach speed should be tailored to your ability to maintain balance and control.
Takeoff Technique:
Penultimate Step: The second-to-last step should be powerful but not overly long. Use it to set up your final stride.
Final Stride: Focus on a strong, explosive push-off with your last stride. The foot should plant firmly and set up a smooth takeoff.
Body Position at Takeoff:
Takeoff Foot: The foot should plant slightly in front of the body, with the knee driving upward and forward.
Upper Body: Maintain an upright posture with a slight lean back to generate height. Arms should swing naturally to assist with momentum.
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