If you want to see serious Glute Growth - start tracking your lifts consistently.
Автор: Gym Culture
Загружено: 2025-12-28
Просмотров: 166
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#R
If you want to see serious Glute Growth - start tracking your lifts consistently.
📍Save & Repost this workout if you want more!
To grow glutes you want to make sure your lifts are going up overtime! Especially compound exercises like deadlifts, squats, hip thrusts…
This is why tracking your lifts is important and shouldn’t be overlooked.
⬇️ Here’s my workout from this week ( hit some new PRs that i’m really happy with!):
activation and mobility work in the end
1.Dumbbell RDLs 3x 12-15
2.Bulgarian split squat 4x 8-12
3.Smith machine squat 3x 10-12 + lying hack machine as finisher 1 set double leg + b stance
4.Hip thrusts 4x 6-12
5.Abductions 2x 15-20
6.Hamstring curl standing 3x 8 each
7.B stance stiff leg deadlift 2x 10 each
📍 💙
#legday #hamstringworkout #glutesworkout #glutes vilnius
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