Triggered and Can’t Focus in Salah? Try This Posture Practice
Автор: Tayyib Transformational Coaching
Загружено: 2026-02-08
Просмотров: 42
Описание:
Triggered, overwhelmed, and suddenly salah feels harder? You’re not broken. Your nervous system is loud.
In this video, I guide a Somatic Salah Scan: we explore the postures outside prayer, gently and deeply, so your body can receive them inside prayer.
This is not a fiqh lesson. This is education and a safe experiment. We practice letting your bones rest in each posture, and we build a mercy-based bridge back to presence when focus feels expensive.
What you will learn:
• How standing (qiyam) can support balance and containment
• How ruku can open breath space when your mind is noisy
• How sujood can become a downshift anchor when you feel overwhelmed
• How sitting helps integration instead of rushing
• How to build your personal “regulation map” (every~body is different)
Try it and tell me in the comments: Which posture changed your breath the fastest?
Free support: Download the 3-part Breath Reset series: https://tinyurl.com/5n6n5ucx
Want guided help building your regulation map? Book a Clarity Call: https://tayyib-transformation.com/boo...
Disclaimer: Educational only, not medical advice. Postures are for body awareness (not a salah technique tutorial).
#MuslimWomen #Salah #Overthinking #NervousSystemRegulation #Breathwork
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