Prophets Had Emotions — So Why Are You Shaming Yours?

Описание: Prophets had emotions — so why are you shaming yours?

Many of us were raised to hide what we feel: don’t cry, don’t look shaken, don’t be “too much.” But emotional suppression isn’t spiritual maturity — it’s a nervous system stuck in survival mode.

In this educational video (not therapy, not medical advice, and I don’t diagnose), I explain:
• why people shut emotions down (often because THEY feel uncomfortable)
• sensation vs emotion (and why “uncomfortable” doesn’t mean “wrong”)
• how emotionally unsafe dynamics (gaslighting, blame-shifting, control) train you to doubt your own reality
• what backfires (over-analyzing, forcing positivity, story-dumping too soon)
• a simple 60-second practice to create safety in your system
• what sabr actually is — without spiritual gaslighting

If you’re an ambitious Muslim woman who looks fine on the outside but feels wired, foggy, confused, or numb inside — and you want a safe, structured container where neuroscience meets Islam — Book a free Clarity Call — link in description & pinned comment.

TIMESTAMPS / CHAPTERS
00:00 The “don’t show it” rule
00:43 Prophets had emotions (core line)
01:44 Stop story-chasing (presence works)
03:07 Sensation vs emotion (simple language)
04:48 Yaqub (AS): grief + faith
05:49 Musa (AS): anger + guidance
06:49 Prophet ﷺ + Khadijah (RA): holding space
08:03 When emotions are used against you (gaslighting loop)
09:11 Nervous system swings + “balloon head”
10:08 Why “self-work” can backfire
11:18 60-second reset (loudest sensation + hum)
12:54 What sabr actually is (not shutdown)
13:58 My process + free Clarity Call
15:00 Closing: calm heart, strong spine

#MuslimWomen #TraumaInformed #NervousSystem #EmotionalSafety #Sabr