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Exercise Ball Challenge 1 - (Balance) From Seated to Standing
Автор: Jeff Dube
Загружено: 2019-06-11
Просмотров: 706
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Make sure you are not close to walls or anything that could hurt you if you fall. Stay off of your heels!
Sports - Fitness - Health!
A foundation for athlete and non athlete balance, body control, core work and strength! Great for golf, baseball, field hockey, hockey, tennis, lacrosse, football and other sports as well. Perfect for general health and fitness too!
For more information about training today please reach out to Fit Coach USA!
www.FitCoachUSA.com
610-945-5444
Anyone - Anytime - Anyplace! (Seriously!)
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