Stability Ball Balance 3 | How to stand up on the ball: Faster safer way

Описание: How to stand up on the stability ball? Less difficult than you think, if you do it right. Master the smart way up; demo and tips. Warning: High risk exercise. Perform at own risk. Ask: Is this necessary and is it worth it? If 'yes', proceed ;-) . Please 'like' if you do. Subscribe and connect:

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Ball book? Check out: Stability Ball Exercises with 500+ exercises: http://www.lulu.com/shop/marina-aagaa... .
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